Amulet Dance and Mindful Movement - Yoga and Belly Dancing Classes Wirral 🪬

You are invited to join me on the next set of classes in 2026. Amulet Dance and Mindful Movement is a branch from the tree of Tara Retreat. Classes are organised hosted and taught by me, Tara. You can get more information and book through my dance and yoga blog https://amuletdance.blogspot.com or contact me through the contact form on the homepage. 

Belly Dancing 5 Week Course For Beginners

Ladies classes for Women of all ages

Hoylake 11am starting Tuesday 13th January £45

Over the five weeks a series of beginners staple belly dance moves are taught and put together to form a beautiful dance routine. Belly dancing is great for exercise and wellbeing  so not only do you get to learn dance but you benefit from taking part. Suitable for all ages and all bodies! #danceforall 

Yoga / Mindful Movement 5 Week Course - Beginners

Ladies classes for Women of all ages 

Port Sunlight 11am starting Monday 12th January £45

Simple Hatha yoga blended with embodied belly dance moves. Over the five weeks we explore a unique way to move in a more mindful way and embodied way. The sessions are taught by Tara a retired professional belly dancer and teacher with over twenty years experience in belly dance and embodied dance who has earned her place as not only an expert in what she does but a respected person who honours the people where the culture ofbelly dance and yoga originated from. You get a good introduction that is never watered down. Yoga has a great reputation for the mind body and soul benefits and embodied belly dance and mindful movement can be therapeutic ways to move and boost wellbeing. Alternative methods including gentle breath work relaxation and therapeutic dances of Egypt. Suitable for all ages and bodies! #yogaforall #danceforall

Old information- 

Yoga For Carers Workshop 

The workshop is hosted by me ( Tara ) I am a yoga teacher and also a carer to two children with ASD. The workshop is especially put together with empathy experience and understanding of the roles responsibilities and pressures of carers. Suitable for parents / carers / caregivers of children with additional needs and disabilities along with carers of adults with additional needs and disabilities also. This is an introduction of how simple yoga can be of benefit to carers. No need for any experience at all (you are not expected to pretzel your body into different poses just show up as you are) the level of physical yoga that is taught at this workshop is absolute beginner level for every body and it is a gentle practice although those with experience who are carers are more than welcome. We will practicing other yoga techniques such as relaxation and gentle breath work. There is an opportunity to connect with others who share similar caring experiences as well as a chat and a cuppa (builders tea or herbal)

My intentions for this workshop is pure and simply to share my knowledge experience and techniques that I personally have benefited from in times of stress. I hope everyone who attends can learn to somthing new to help them on a day to day basis. This is just an introduction there is so much more to know and learn on the path of yoga but who know it may be somthing that you resonate with.

All details of Wirral carers yoga workshop will be added soon

 I look forward to meeting 🙏