Wellbeing Activities & Events

Coming soon… 2025

You are invited to join me on the next 

Yoga For Carers Workshop 

The workshop is hosted by me ( Tara ) I am a yoga teacher and also a carer to two children with ASD. The workshop is especially put together with empathy experience and understanding of the roles responsibilities and pressures of carers. Suitable for parents / carers / caregivers of children with additional needs and disabilities along with carers of adults with additional needs and disabilities also. This is an introduction of how simple yoga can be of benefit to carers. No need for any experience at all (you are not expected to pretzel your body into different poses just show up as you are) the level of physical yoga that is taught at this workshop is absolute beginner level for every body and it is a gentle practice although those with experience who are carers are more than welcome. We will practicing other yoga techniques such as relaxation and gentle breath work. There is an opportunity to connect with others who share similar caring experiences as well as a chat and a cuppa (builders tea or herbal)

My intentions for this workshop is pure and simply to share my knowledge experience and techniques that I personally have benefited from in times of stress. I hope everyone who attends can learn to somthing new to help them on a day to day basis. This is just an introduction there is so much more to know and learn on the path of yoga but who know it may be somthing that you resonate with.

All details of Wirral carers yoga workshop will be added soon

 I look forward to meeting 🙏